Learning to Deal with Anxiety

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anxiety

What do you do to deal with Anxiety? Take a Read, Comment on the Blog to show your Support and Share if you can Relate.

Anxiety attacks started at age 28. One day, I was grocery shopping when all of a sudden, it hit just like that out of nowhere. I started to lose control of me and my surroundings. I thought I was going to die.

I started screaming “Something’s happening to me” and “Call 911”. They did and then they checked me and everything was fine. That was the moment when they asked if I suffered from anxiety or depression? I said that I never suffered any of those and they told me that I need to go to see a doctor, which I did.

Read more: Living Day by Day With Anxiety

That is when they told me I had an anxiety and that I need to learn how to control the attacks before they get worse. So, as soon as I start feeling nervous and dizzy, I should either go out and catch some air or take deep breaths in a silent room, alone, which have worked.

But sometimes, there is something that makes my anxiety get out of control, but I try not to panic much.

Read more: Anxiety Took The Steering Wheel – I Took It Back

This was my story of how am I supposed to live with the anxiety. My first story here and I can’t wait to hear the hundreds of stories out there, what the others go through and how they control it.

What do you do to deal with Anxiety? Take a Read, Comment on the Blog to show your Support and Share if you can Relate.