What do you think is the best way to take care of your mental health? Tell us in the comments!
My name is Erica and I am living life with bipolar disorder.
Often times I feel like giving up and that I’m worthless but through constant care, God and group of loved ones I am sure to conquer anything.
Read more: Learning to Cope with a Bipolar Disorder
As an African American, we don’t usually take our mental health into consideration at times but I’m here to be a voice.
One thing I have found out because my condition is that you should face your fears. Going on regular check-ups is really important.
Read more: Bipolar Disorder: A Battle From Within
Even if you fear that no one will be there for you, you will find out how many people love you and care about you. Taking care of yourself should be above anything else.
Please check your health in all aspects. Mental health is super important.
I am looking forward to many great days ahead and many cherishable memories with my daughter.