- Move Around
Try simple exercises that are gentle on the body. Swimming, for example, is probably the best one to do as it doesn’t put as much stress on your joints
- Weight Loss
When you lose weight, you decrease the amount of fatigue your body puts on your joints every day. Losing weight is definitely an easy way to decrease arthritis
- Get Rest!
Seriously, you’re body needs it from time to time. Sit back with some ice on any achy joints and just relax. Give those joints a small break.
- Herbal Treatments
Some herbal treatments have been shown to reduce inflammation and alleviate pain. These are definitely good in avoiding.
- Get a Massage
Whether it’s from Hydrotherapy, Acupuncture, or just a massage. All of this relaxes the body and provides much-needed relief.
- Vitamins!
Keep taking your Vitamins. It’s important that you keep providing your body the necessary tools it needs to keep everything normal or at stable levels.
- Get rid of Bad Foods
Focus on getting rid of foods that cause inflammation and other foods that may aggravate your arthritis. Avoid foods with refined sugar, try not to use tobacco products, and avoid alcohol when possible.
Source: http://www.health.com/health/gallery/0,,20443624,00.html
