Alzheimer’s disease is known to start with a simple forgetfulness, but it is more than that. It causes more damage over time if not treated early. Alzheimer’s disease over time do destroy speech, understanding and causes restlessness and also it can lead to dramatic mood swings in some people. However, the risk of having this disease can be reduced by taking in the right diet. Below are some of the super foods you can include in your eating routine to lower the risk of having Alzheimer’s disease:
- Avocados
Most people love having avocados in guacamole but have no idea avocados can improve blood flow in the body and also helps to lower the risk of having blood pressure and also play an important role in preventing strokes. Avocados are high in fat but hey are helpful to the body. They have a source of omega-3 fatty acids which have been proven by many studies to slow and prevents Alzheimer’s disease.
- Blueberries
One of the healthiest food in the world that you can eat raw is blueberries, and many studies have proven that eating blueberries can aid in the reducing the risk of Alzheimer’s disease and dementia. These superpower berries can additionally help your brain to cope with stress and also improves your motor skills and intellectual capacity. Including blueberries to ones, diet is a sure way of preventing Alzheimer’s disease.
- Omega 3 Fatty Acids
This type of fatty acid can be found in large quantity in cold water fish like salmon and mackerel. These fish contain a lot of omega-3 fatty acid which are good to.eat for many health reasons, and one of the important reasons is improving the brain function. Also, the omega-3 fatty acids found in walnuts, olive oils, and flaxseed do counter inflammation which will help in the protein build-up in the brain.
- Seeds and Nuts
Vitamin E has been proven to improve declining cognitive capabilities which does happen with aging. By consuming nuts and seeds which are highly rich in Vitamin E, you can lower the risk of Alzheimer’s disease. You can choose cashews, sesame seeds, peanuts, sunflower seeds or even almonds.
- Tea
Tea is the superfood of the 21st century, and this is because of its many benefits as it is filled with powerful antioxidants. These antioxidants present in tea can help to boost the immune system and also help in increasing blood flow in the body which is important in getting oxygen to the brain.
- Whole Grains
Oatmeal, Brown rice and other foods with 100% wheat flour can help to increase blood flow to the body which directly gives your brain oxygen it needs to perform at its peak. These foods help to provide an adequate supply of glucose to the brain which your brain needs for your proper functioning.
- Dark Chocolate
Dark chocolate is loaded with powerful antioxidants and also possesses natural stimulant which can help in boosting the brain concentration and focus. Also, it helps in the production of endorphins which help in improving your mood.
So there is it, the above mentioned super power foods that can be used to reduce Alzheimer’s disease and also helps the brain to function.
Source: https://www.huffingtonpost.com/2013/02/23/alzheimers-prevention_n_2734550.html
