Yoga by the Sea: Finding Mental Serenity at Beachfront Resorts
Beachfront yoga retreats offer a unique opportunity to connect with nature, nourish your body, and find inner peace.
My Mom had this Condition and Now I Have it Too
Do you think Children who are Growing Up with a Depressed Family member are more likely to be Depressed when they are Adults?
Take a Read,...
Discovering a New Mindset
How long did it take you to Accept yourself with all of your Flaws and Appreciate the Beautiful Person you are?
Take a Read, Comment...
The Reason Why I Don’t Wear a Mask
Warning: Abuse triggers
THE PAST TWO-PLUS YEARS FOR ME
I found out at the start of the mask mandates that I couldn't wear a mask. The...
Curbside Caregiver: My Brother Mark and California’s SB 1416
I am a Curbside Caregiver, Linda Rippee Privatte, keeping my promise to Solano County and the State of California, that I will continue to...
The Health Benefits of Learning Piano Later in Life
Learning to play piano may not be the first thing you think about when seeking to improve your physical or mental health.
Remember to Keep Talking
I wanted to introduce myself so here is a chapter from my life.
My name's Mark, I'm a 49-year-old family man. I work in Forensic...
Find your gear: natural reaction, or disorder?
That's what my Post Traumatic Stress Diagnosis (PTSD) feels like to me. The engine's running at full speed, even hitting that red zone sometimes, but I get nowhere. It feels like I'm living in neutral.
