Anxiety

When you mention the word "insomnia" to people, most of them associate it with "not being able to fall asleep", but, it is so much more than that for me. I've been suffering from anxiety for about 6 years, and it has shaped my life regarding my depression, everyday living, and my insomnia.

What words do you need to remember on your bad days? Share to show your Support!  I wake up scared and freighted about little things in my...

Depression and anxiety joined me later in life, and these new, uncomfortable thoughts and feelings were suddenly in control. This was a total nightmare for a “control freak” like me.

Life gets in the way of living. The harder you try to just get through the day, the longer the day gets. Does this sound like...

I always heard the phrase "I miss the old me" when I was growing up. Well, here I am 41 years old and saying exactly the same phrase. I've been dealing with depression most of my adult life

I have walked hand in hand with depression, anxiety, PTSD since I can remember. I was an abused child and never remember not having...

Do you help others? How? Tell us in the Comments! Once I began volunteering at my local shelters. Seeing some of the side effects of...

Has anxiety also taken over your life? Share Your Tips and Techniques that help you feel better! Anxiety has taken over my life. I have...