Have you ever tried any of these Metabolism-boosting drinks? Share to increase Awareness!
Have you ever wondered why your friend or brother could eat whatever he wants without gaining weight, while you eat just a small apple pie and it goes straight to your thighs?
Metabolism is the answer! Metabolism is the rate at which your body burns calories, and it is determined by many factors like age, quality of sleep, genes, gender, physical activity, and hormonal factors.
Most of the factors that affect metabolism are out of our control. We cannot control our age for example, but we can control what we eat and drink. Making smart choices about nutrition can massively affect your metabolism rate.
Some drinks can boost your metabolism and keep you away from having a sluggish rate. They aren’t magical, so they cannot make you lose your pounds while eating what you want, but they can help you for sure to increase your basal metabolic rate while keeping you hydrated and reduce the hunger feeling.
- Organic Green Tea
Green tea contains catechins and studies conducted on it have shown that it does decrease the body weight and fat.
-Make sure you drink plain green tea every day with no sweeteners to get the best result.
- Apple and cinnamon
Having a drink of apple and cinnamon water can greatly boost your metabolism, and it fits the fall season too.
Here are its contents:
- 2 slices of apple
- Cinnamon stick
Drop the apples and the cinnamon stick at the bottom add the ice and cover it with water. Place it in the fridge for an hour.
Refill the water when it is down, and feel free to refill it many times to save the flavor. Drink it and comment below how awesome you found it.
- Lemon Water
While this drink is very simple, it is rich in benefits. Lemon is a rich source of Vitamin C which protects your body and boosts your immune system.
So, what does it do to your metabolism? Drinking lemon water keeps you hydrated and provides your body with electrolytes. Also, it improves your bowel movement and increases your digestion which also helps the body to absorb the nutrients better.
- Apple Cider Vinegar
No, you should never drink apple cider vinegar straight, it could burn your internal organs. Mix a couple of teaspoons of apple cider vinegar with 16 ounces of water and add honey to make it a little bit sweet. Now, you can drink it.
Vinegar has always been known for its benefits, like losing weight, increasing metabolism and fat burning effect.
In 2009, a study was conducted on this magical elixir, and it has shown that individuals who were drinking apple cider vinegar for 12 weeks have achieved significant results in decreasing waist circumference and triglycerides in the body.
You may feel guilty because you drink coffee every morning. No need to feel like that anymore. Coffee increases the metabolism rate and the fat burning. Although studies have shown that your body gets used to its effects after a while. Even if this true, coffee has its ability to decrease your appetite and helps you eat less.
Don’t forget that drinking much coffee can have its bad side effects on the body too.
Finally, drinking these low-calorie drinks is easy, and you can maintain it as a habit if you are planning to lose weight
Also, we recommend drinking 2 liters of water every day, it keeps you full, and it flushes your body system.