Protein is one of the major sources of energy for the human body. It not only helps grow new body tissues but also repairs damaged tissues and keeps human diet along with fats and carbohydrates. As you know our body is composed of cells and it is interesting that cells are further composed of protein. In short, intake of protein is necessary for a human to keep their tissues alive and working but this intake of protein can be difficult for diabetes patients because in some cases when the body is running short in blood glucose it breaks down protein into glucose which is then used as a source of energy. In diabetic patients, this process can increase their glucose level even more.
So, how to best use insulin for protein consumption for diabetic patients? Or should they totally stop eating meals that contain protein? And the answer is NO!!!
How To Use Insulin For Protein Consumption?
The biggest mistake that diabetic students make is consumption of proteins without having carbohydrates in their diet. Carbohydrates cannot stop the breakdown of protein into the glucose but they can at least minimize its effect. So the easiest way is to consume protein along with foods that are rich in carbohydrates.
It has been experimentally proved that control of insulin level in the body of children becomes almost possible even if they are in taking a high amount of carbohydrates. So, there must be an alternate way for children to control glucose level in their body.
I visited every corner of the world and after a deep research, I was able to find out few protein intake strategies for people having diabetes. Here is my researched scheme if you are also a diabetic patient:
| Age Limit | Amount of Protein intake should be |
| 1 – 3 Yrs | 15g |
| 6 – 4 yrs | 20g |
| 7 – 10 yrs | 28g |
| 11 – 14 Yrs | 42g |
| 15 – 18 Yrs | 55g |
| 19 – 50 Yrs | 55g |
| Above 50 Yrs of age | 53g |
Changing to a high-protein eating routine may appear like it should have any kind of effect in glucose direction, yet the protein presumably doesn’t help much by any stretch of the imagination, at any rate as long as possible. As indicated by a confirmation survey done by the Academy of Nutrition and Dietetics, expanding protein admission doesn’t seem to have any calculable effect on how your sugar is processed or assimilated. What’s more, it doesn’t have any long-haul consequences for your glucose or insulin requirements.
So if a man with diabetes changes to a high-protein abstain from food, any remedial advantage is most likely because of the simultaneous decrease and nearer direction of starch utilization, not to a specific admission of protein.
Individuals who have diabetic nephropathy, which is a kidney infection identified with diabetes, regularly need to eat less protein. For this situation, the prescribed protein admission is around one gram (or less) per kilogram of body weight.
In the event that you have diabetic nephropathy, you’ll have to work with your medicinal services supplier to decide how much protein you require every day. A lot of protein may be awful for your kidneys, yet too little protein admission could prompt lack of healthy sustenance and unintended weight reduction.
SOURCE: https://www.thediabetescouncil.com/the-relationship-between-diabetes-and-thyroid-disorder/
