What are your Top Solutions that help you cope with ADHD? Show your support by Commenting!
I’ve been diagnosed with ADHD and luckily, I’ve found some ways to keep myself busy without the pills. My 5 solutions to help me cope with my ADHD are:
- Keep myself busy with working throughout the day.
- My kids help me out a lot, they keep me focused and busy.
- Go for a walk around the park or take my kids to the park.
- Write in my journal.
- Or filling applications out for jobs.
My biggest challenge after I found out I was diagnosed with ADHD was being put on prescription pills and trying to cope with everything and life.
My ADHD has not really affected me in many ways. I have a hard time doing one task at a time. I make my job harder then it has to be. Not being able to sit still for so long. Sometimes it’s hard living with my condition, but I found my reason to keep fighting and I found a few ways that help me stay busy. Some days are harder than others, but I try to stay focused and stay positive.
I just take one day at a time and just try to stay focus on one task at a time. Breathing exercises I do. Mainly just try and do the best and be the best at life.