Foods is essential to our lives. The big question is – what should we eat? The types of food we eat and their nutritional value is of great importance. This article looks specifically at the digestive system and what to eat to ensure it is at optimal function.
Do Not Eat Too Much Sugar – Too much sugar has negative effects on the intestines. Sugar feeds harmful bacteria which can result in bloating and other damage to the lining of the gut. Chocolate, candy, energy drinks, fruit juices, and low-fat foods all have very high sugar content.
Avoid Consuming High Fatty Foods – For a healthy digestive system, avoid eating fatty foods. Limit the intake of these fats because they slow down digestion. A low fiber, high-fat diet can increase the risk of some types of cancer, and cause constipation and obesity. Fatty foods such as burgers, chips, and other fried foods are very hard to digest and could lead to heartburn and stomach ache. High-fat foods can also result in pale-colored stool. High fiber foods can help to combat the effects of unhealthy fats, but limited high-fat consumption is still recommended.
Always Eat Fiber Rich Foods – Fiber is essential when it comes to the proper functioning of the digestive system. High fiber foods encourage complete digestion and prevent constipation. High-fiber meals also act as a cleanser which detoxifies the digestive tract and ensures digestive health. Fiber-rich foods are divided into two categories –
Soluble Fiber – Soluble Fiber draws water into the system and helps to prevent watery stools.
Insoluble Fiber – Insoluble Fiber is also known as roughage. They add bulk to the stool.
It is very important to consume both soluble and insoluble fiber. They both function in diverse and active ways which encourages the healthy functioning of the digestive system. Fiber-rich foods also help prevent health conditions such as hemorrhoids and Irritable Bowel Syndrome and help maintain a healthy body weight. Examples of foods that are rich in fiber are fruits such as pears, apples, and bananas and vegetables such as carrots, pumpkin, broccoli, spinach, etc. Other foods include cereals, whole grains, seeds, nuts etc.
Be Consistent – Always ensure that you take your meals regularly and routinely. Ensure you have your breakfast, lunch and dinner at the same time everyday. This seems challenging but it helps keep your digestive system in good working order.
Avoid Fatty Meats – It is important to include protein in your daily meal. A good source of protein is the lean cut of meat. Fatty cuts of meat may lead to indigestion which can lead to stomach upset. Lean cuts of meat include skinless poultry and pork loins.
Water, Water and Even More Water – This article is not complete without introducing the most important aspect of the healthy function of the digestive system. Water is an essential part of human life. Nothing pertaining to the human body can be done without water. It is very important to always include water in daily meals. It is important to drink enough water every day. Water plays an essential role in keeping the digestive system functional. Water acts as a detoxifier which cleanses the whole system and helps regulate the components of our digestive system. Proper hydration also reduces the risk of other diseases invading our system.
Note: Do not drink water while eating. It is advised to drink water one hour before or after eating. Drinking water while eating increases acid production which is not suitable for the body.
It is important to take precautions when choosing what to eat. What we eat can be detrimental or useful to overall health. A few final tips are:
- Drink water and stay hydrated
- Eat foods which are high in fiber and low in fat
- Make sure to see a doctor when feeling discomfort
SOURCE: https://www.everydayhealth.com/digestive-health/tips-for-better-digestive-health/
