A month in the life of living with psoriasis
My routine from scaly to smooth soft skin.
Rise and shine my love, take a shower
Cleanse hair with oilatum shampoo
Lightly exfoliate with a sponge
Use epimax oatmeal shower cream
Pat dry don’t rub
Apply aveeno oatmeal moisturizer
Breakfast:
Drink a pint of water
Probiotic yogurt and fresh fruit
Lunch:
Drink a pint of water
Chicken salad
Banana smoothie with coconut milk
Snack:
Portion mixed nuts, sultanas, and raisins
Green smoothie with water
Dinner:
Drink a pint of water
Fish and vegetables and rice
Portion Dark chocolate
Bedtime:
Drink a pint of water
Take an antihistamine to stop the itch
Take vitamin d and b12 and omega oil
Apply dovobet ointment
Sleep and repeat
For one month stop alcohol, bread, and condiments. Citrus fruits, spices,
curries, junk food.
Think about cleansing that gut of yours. Goodness in – goodness out and
all that.
Yes, it’s a pain in the butt however you will feel better. Stay
positive. Invest in yourself, you’re worth it. Good luck fellow
warrior x
