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Drumming is more than just music — it’s an engaging activity that is proven to reduce stress, reduce pain and help keep you mentally active and healthy. It is said that drumming is particularly beneficial to seniors for these reasons and can even benefit symptoms of some mentally degenerative diseases, such as Alzheimer’s.
This is why more and more senior living complexes offer drumming sessions in addition to more traditional activities such as dancing, singing and more. Drumming not only stimulates older adults’ cognitive abilities, it also offers socialization, aids memory and gross/fine motor movement, and so much more!
There are a lot of reasons why Drumming is good for Seniors, and here are some of them:
- It’s Loud
Seniors with hearing trouble may not be able to hear traditional music therapy enough to enjoy it. A drum is loud and powerful enough to create a notable tone that can be heard even at a distance.
- It’s Easy
Anyone can play or tap a drum, and with so many different kinds of drums to use, there is a chance for everyone to take a turn drumming to different beats. From paddle drums to frame drums to mallet cuffs and more, drum playing is ideal for those who are lacking strength — it takes very little effort to make a lot of music!
- It’s Expressive
Drumming is a form of expression that can act as an emotional anchor, letting residents drum their feelings without the need to talk. It can be very effective bonding and self-expressive therapy that may be perfect for your residents.
Read more: How to Recognize Dementia
- It’s Physically Stimulating
Not exclusively does drumming foster psychological abilities, it can likewise fill in as a fabulous light exercise! Perfect for more seasoned grown-ups, a drum session can comprise of drumming down low, up high and going after another’s drum. We enable inhabitants to influence music, to have a fabulous time and appreciate medical advantages in the meantime.
- Promotes Health & Wellness
Music is beneficial to the body in many ways. It fortifies the immune system and avails cognitive abilities by increasing one’s mood and reducing stress. Drums are the perfect music therapy for seniors because it promotes health and wellness for those who might not be in the best of health.
- It’s Peaceful
Drumming doesn’t need to be boisterous — it can be as delicate and unwinding as a pulse. You can make a drum session the way that gives you a chance to tune the commotion level to any inclination, ideal for the mindset your inhabitants need.
Read more: Emotional Support for Dementia Patients
- It’s Fun
Drumming is not only therapeutic, it’s fun! Older adults and seniors love it because it not only gives them energy but makes them feel like a kid again!