Testosterone is a male sex hormone that is responsible for sperm production, hair growth, and bone and muscle health. Contrary to wide beliefs, it is not just for sex. It is an important part of a man’s overall health and life but in certain instances, it happens that men lose testosterone due to some factors such as chronic illnesses or old age.
How can loss of or low testosterone be prevented? There are medical treatments as well as dietary treatments. For this article, we will be considering foods that help boost Testosterone.
An important nutrient that works well in raising testosterone level is Vitamin D. With the help of Vitamin D, the body is able to absorb all the calcium it needs to function properly. Vitamin D is also important in keeping the bones strong and healthy, boosting the immune system and most importantly, the production of testosterone.
In a study conducted on European men, it was discovered that lack of Vitamin D caused low testosterone in them. Also in another study, it was revealed that overweight men who took part in a weight loss program, after receiving Vitamin D daily for a whole year showed signs of higher level of testosterone in them. Below are foods that can help boost testosterone levels.
- Tuna
Tuna is a food that is low in calories, which makes it a food that is healthy for the heart and it is very rich in vitamin D, too. It does not matter whether it is canned or fresh tuna. Bottom line is a person can get all their daily vitamin D needs from just a serving of tuna. Other fishy sources of vitamin D are salmons and sardines.
- Low fat milk
A great source of protein and calcium is milk. It is good in helping men to keep their bones strong, too. The vitamin D content present in low-fat milk also helps keep up the level of testosterone in men. The difference between low-fat milk and regular milk is the absence of all the saturated fat so you should note this when buying.
- Egg Yolk
While taking too much cholesterol does not do the body much good, egg cholesterol helps to keep testosterone level in check. As a matter of fact, egg yolk contains Vitamin D and more nutrients than egg whites. An egg per day is okay for you so long as you do not have an existing cholesterol issue.
- Oysters
Oysters contain a high percentage of mineral zinc and zinc is a very good nutrient that helps boost the level of testosterone.
- Shellfish
This nutritious seafood has a high zinc content which is quite great for testosterone level. A three ounce serving of zinc makes up for about 43 percent of the daily needed value.
- Beef
There are medical reservations and concerns about red meat and its relationship with cancer if consumed too much; however, beef liver is a good source of vitamin D which is great for testosterone level.
SOURCE: https://www.healthline.com/health/low-testosterone/boosting-food#oysters6
